Monday, August 10, 2015

Anti-Anxiety Kits

Hello All,

I wanted to share an amazing tool I found out about and have personalized to our needs. It is called an Anti-anxiety kit. Basically the kit is meant for times when our kiddos are feeling overwhelmed with a certain emotion (sadness, anger, frustration etc) and need a release.

Our kits include:

- 2 stress balls
- Play dough
- A journal
- A pencil
- Markers
- Coloring Pages
- A spinning top
- A yo-yo
- Silly glasses
- A teddy bear
- Cues cards for stress relief--"Think of a happy place", "You are loved", "Take 10 deep breaths" etc.

When asked our kiddos are able to choose one thing from their kit. After choosing an item the kiddo goes to a quiet place to relax for a few minutes. Afterwards, we talk about their feelings and praise them for being self aware.

We have been very pleased with the results after implementing our new tool. Our challenging kiddo has been able to avoid night time tantrums most nights by utilizing the kit to help control emotions. We still deal with tantrums, but the frequency has decreased. This is especially significant with the amount of change we are about to endure. Change usually triggers tantrums like woah!! I would recommend the kit to any family and will be happy to help brainstorm ideas on how you can personalize a kit for your needs.

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  1. I just came across your blog. I really like this idea of a stress kit. This is a really good idea!


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